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Emotional Wellbeing and Mental Health
October 3 @ 2:00 pm - 4:15 pm EDT
In this free in-person Information session participants will learn about:
• What is mental health?
• Common mental health experiences
• The stigma surrounding mental health
• The importance of seeking help and maintaining mental wellbeing
• Mindfulness exercises
Language: Spanish
Eligibility: Permanent Residence, Convention Refugees, Live-in-caregivers
To register, contact: Mailen Ricardo at 905.457.7740 ext. 8235 or mricardo@ccscan.ca